Cravings have fascinated me. I’ve always thought that if you are wrestling with cravings when you try to break a habit or addiction, you’re pretty much doomed to fail. But I think it’s possible to overcome an addiction without cravings.

MY EXPERIENCE

When I was in my twenties, I smoked 50 cigarettes a day (I know! I never do things in halves). It was a serious habit. I used to watch the clock to wait 15 minutes between cigarettes — you could smoke at your desk in those days. Continue reading “Managing Cravings” →